FULL MOON YOGA AND MEDITATION - FRIDAY 27TH JULY 2018 - 1830 -1930
celebrate the full moon with yoga and meditaion surrounded by the elements fo a powerful healing practice . release what no longer serves you and bring in the new . yoga under the full moon is a powerful pactice this is further enhanced by combining the energy of the sea and the elements .
join us for a shared supper on the green after the practice , (bring your own supper to share ) the cost is just £5 for the yoga .
Txt: Tracy 07779020018
celebate the full moon with yoga , kirtan and shared supper - sunday 26th August 1900 - 2100 cowes seafront (meet by the ice cream hut )
celebrate the full moon with a lunar yoga flow , poses that represent the feminine energy of the beautiful powerful moon ..connecting once again to the elements in the open air by the sea . finishthe pactice with a moon healing meditation .
after the physical practice Tara and Shiva will lead us in kirtan , the chanting of saced mantas , bring ant instruments you would like to play anything goes , this is a very special , spiritual and fun practice where we all get together use our voice , clap our hands or use instuments (Not to be missed )
the small cost is £10 per person
1hour yoga ...1 hour kirtan ... supper share as long as it takes !! bring suppe to share
Nestling amoungnst the Andalucian mountains is this purpose built retreat. with ita breath taking views it is the perfect place to relax , let go and join me for a week of self discovery through the practice of yin and yang yoga . Every morning we will have a two hour practice of yoga , working first with a dynamic hatha flow to get your energy moving and open your body , releasing stress and balancing your energy centers. then bringing the energy down as we come into the yin part of practice surrendering into the challange of stillness and really relaxing and letting go . finishing the morning with deep healing relaxtion . The evening class will be 1.5 hours and be a gentle flow leading to some resoritve and yin poses . the evening class wil focus complelty on relaxation leaving you with a calm heart and mind .
The cost of this retreat is £625 , this includes full board for the week , yoga an beautiful accommodation (each room has a hymalayan crystal salt lamp and its own patio looking out to sea ) this does not include flights .
There are only 4 spaces left so book quickly to avoid disappointment . email or message me for futher information on how to book .
Txt Tracy 07779020018
yin and yang yoga retreat . July 30th - 6 th August 2018. Grenadine lodge Turkey.
Join me for an amazing week of self discovery through th practice of yin and yang .
every morning we begin with a two hour practice of yoga , working first with a dynamic flow to get the energy moving . Then bringing the energy down as we come into the yin part of our class. where we go deeper into the body . finishing the morning with pranayama and meditation.
The evening practice will be a 1.5 hour pure yin class . starting with meditation and easing in to a passive flow of long holds that works on your connective tissues , joints , fascia and emotions .
the immesion of yin and yand brings balance to effort and surrender . this intensive week of yoga will give you time and space to reconnect, release your stress and leave you feeling renewed and revived .
we will also include during this week some fun with partner yoga , yoga dancing and om bathing as well as lots of laughter .
during the week there will be plenty of free time for massages , Turkish baths , shopping , laying by the pool . trips to th mud baths and sailing around the 12 islands are highly recommened i have done these trips every time i have gone to Turkey .
prices £425 - not including flights .
Txt : 07779020018